Weigh In record (no journal entry) for 07 September 2021
|
78.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1684 kcal
|
Fat: 50.99g | Prot: 81.27g | Carbs: 224.57g.
Breakfast: Sambal Goreng, Kopi Luwak White Koffie Original, Tempe Mendoan, Opor Ayam, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Opor Ayam, Tempe Mendoan, Nasi Putih. Dinner: Nasi Putih, Kopi Luwak White Koffie Original, Kerupuk Makanan Ringan, Sohun Kaca Sohun, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tahu Isi, Bihun Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|