Weigh In record (no journal entry) for 07 September 2021
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1019 kcal
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Fat: 14.78g | Prot: 54.67g | Carbs: 180.37g.
Breakfast: Tropicana Slim Madu Bebas Gula, Lemon, WRP Meal Replacement Coklat. Lunch: Tahu Kukus, Uleg Sambal Pedas, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kecambah, Nasi Merah. Dinner: Stroberi, Mangga, Lemon, Apel. Snacks/Other: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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ayoex zara's Weight History
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