Weigh In record (no journal entry) for 07 September 2021
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1214 kcal
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Fat: 49.77g | Prot: 67.95g | Carbs: 130.13g.
Breakfast: Tahu Goreng, Tempe, Telur Rebus, Finna Food Sambal Terasi Uleg, Kecambah, Nasi Putih. Lunch: Nasi Goreng Ayam, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Urap. Snacks/Other: Kacang Rebus, My Roti Roti Isi Krim Susu, Nanas, Pepaya. more...
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1376 kcal
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Exercise:
Aerobics - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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