Weigh In record (no journal entry) for 06 September 2021
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85.9 kg
Lost so far: 3.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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521 kcal
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Fat: 10.05g | Prot: 39.89g | Carbs: 70.64g.
Lunch: Abóbora Moranga, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Mangas. more...
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steady weight
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aclaudiapj's Weight History
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