Weigh In record (no journal entry) for 18 March 2014
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78.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Not Applicable.
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2111 kcal
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Fat: 99.94g | Prot: 78.37g | Carbs: 218.72g.
Breakfast: Milkana Schmelzkäse Sahne, Harry 1688 Steinofenbrot, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Krüger Chai Latte Classic India, Almette Kräuter, Harry 1688 Steinofenbrot. Dinner: Best Body Premium pro Protein Shake, Dr. Oetker Paula Pudding, Spiegelei, Holstensegen Rapsöl. Snacks/Other: Apfel, Ritter Sport Joghurt, Milfina Milch 1,5% Fett, Real Quality Knusper Müsli mit Vollmilch-Schokolade. more...
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2154 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Pennermongo's Weight History
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