Weigh In record (no journal entry) for 07 September 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1137 kcal
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Fat: 41.21g | Prot: 90.09g | Carbs: 117.79g.
Breakfast: Kopi (Bubuk Instan), Kraft Singles, Bawang Bombay, Putih Telur, Selada, Apel (tanpa Kulit), Tomat Ceri, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Petai, Tropicana Slim Kecap Manis, Tahu, Bawang Merah, Tempe, Bawang Putih, Saus Tiram, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: Shirataki Shirataki Rice, Bayam Dimasak (dari Segar), Kubis, Pecel. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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