Weigh In record (no journal entry) for 07 September 2021
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1360 kcal
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Fat: 66.03g | Prot: 37.93g | Carbs: 160.04g.
Breakfast: Country Choice Orange Juice, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar (1), Indocafe Coffeemix 3 in 1. Lunch: Kikkoman Saus Katsu, Sinti Sambel Pecel, Bakwan, Lontong, Sayuran Rebus (tanpa Daging). Dinner: Sari Roti Roti Tawar (1), Morin Selai Kacang, Jeruk Keprok (Jeruk Mandarin), Tumis Kangkung. Snacks/Other: Indocafe Coffeemix 3 in 1, Morin Selai Kacang, Starbucks Banana Nut Bread, Alpukat. more...
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steady weight
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amaliasunaryo's Weight History
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