Weigh In record (no journal entry) for 06 September 2021
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81.7 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1666 kcal
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Fat: 65.16g | Prot: 72.48g | Carbs: 193.12g.
Breakfast: Azeite de Oliva, Ovo, Pullman Pão Integral Original, Café com Açúcar. Lunch: Pastel de Carne. Dinner: Pernil Assado, Tomates, Macarrão Fresco (Cozido), Angu, Arroz Branco (Cozido), Alface de Folha Verde. Snacks/Other: Leite, Pullman Pão Integral Original, DuPrata Requeijão Cremoso, Café com Açúcar. more...
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Gaining 0.3 kg a Week
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Claudineia Querubim's Weight History
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