Weigh In record (no journal entry) for 06 September 2021
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103.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1043 kcal
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Fat: 42.55g | Prot: 51.59g | Carbs: 114.28g.
Breakfast: Nestlé Aveia em Flocos (10g), Canela, Danone Iogurte Natural Integral , Morangos Congelados Não Adocicado. Lunch: Perdigão Meu Menu Penne Ao Molho Parisiense, Estrogonofe de Carne. Snacks/Other: Chamyto Leite Fermentado , Danone Iogurte de Morango. more...
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Losing 7 kg a Week
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mudança da Cá's Weight History
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