Weigh In record (no journal entry) for 01 September 2021
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53.2 kg
Lost so far: 3.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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609 kcal
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Fat: 24.28g | Prot: 36.44g | Carbs: 62.40g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Cucumber (with Peel) , Sweet Red Peppers , Arugula Lettuce, Chicken Thigh. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (3), Peach, Skinny Pop Popcorn. more...
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Losing 0.5 kg a Week
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