Weigh In record (no journal entry) for 06 September 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1220 kcal
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Fat: 66.35g | Prot: 33.44g | Carbs: 121.26g.
Breakfast: Coffee with Milk, Nutella Choco, Toasted White Bread. Lunch: Nissin Soba Classic. Dinner: Light Mayonnaise , Kania Pepersaus , Beef Steak, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Lotus Zebra Chocolate, Kolios Feta. more...
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2013 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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