chipa4444's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

63.2 kg Lost so far: 2.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1156 kcal

Fat: 55.81g | Prot: 53.93g | Carbs: 111.31g. Breakfast: Ашан Кешью Сушеный, Сыр Маасдам. Lunch: Хохланд Творожный Сыр, Любятово Галеты с Отрубями, Красная Фасоль (Консервированная), Макароны с Фаршем. Dinner: Вареное Яйцо, Фунчоза с Овощами. more...

1863 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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chipa4444's Journal, 06 Sep 21

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