Weigh In record (no journal entry) for 06 September 2021
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1410 kcal
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Fat: 57.35g | Prot: 51.14g | Carbs: 175.40g.
Breakfast: Café com Açúcar. Lunch: Santa Fé Linguiça Pura de Porco, Banha de Porco
, Legumes Refogados, Feijão Vermelho (com Sal, Cozido, Fervido), Camil Arroz Branco Cozido. Dinner: Chuchu Cozido, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Hellmann's Maionese, Carrefour Pao Hot Dog, Leite (Leite Integral). more...
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Gaining 0.1 kg a Week
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Quecia19's Weight History
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