Weigh In record (no journal entry) for 06 September 2021
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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737 kcal
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Fat: 20.61g | Prot: 29.51g | Carbs: 108.41g.
Breakfast: Adocyl Adoçante Dietético Líquido com Sucralose, Café. Lunch: Farofa, Brócolis, Camil Feijão Preto Temperado Cozido, Músculo Bovino, Mandioquinha, Biju Arroz 8 Grãos Integrais. Snacks/Other: Panco Rosquinha de Milho Verde, Club Social Integral Tradicional, Tirol Leite Integral. more...
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2421 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Danirochinha81's Weight History
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