Weigh In record (no journal entry) for 04 September 2020
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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979 kcal
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Fat: 36.96g | Prot: 86.91g | Carbs: 78.75g.
Breakfast: Evolene Whey Protein, Pisang. Lunch: Tempe Goreng, Apel (tanpa Kulit), Ikan Tongkol. Dinner: Telur Rebus Lunak, Kerupuk Udang, Soto Ayam. Snacks/Other: Selai Kacang. more...
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