Weigh In record (no journal entry) for 06 September 2021
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99.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1117 kcal
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Fat: 21.90g | Prot: 70.29g | Carbs: 158.96g.
Breakfast: Nescafé Café com Leite, Cafezinho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Jasmine Proteína Texturizada de Soja, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Apti Gelatina Uva, Activia Iogurte de Morango. Snacks/Other: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Tapioca, Cafezinho. more...
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2963 kcal
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Exercise:
Driving - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LéoAndrade's Weight History
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