Weigh In record (no journal entry) for 06 September 2021
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107.5 kg
Lost so far: 7.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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3300 kcal
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Fat: 176.90g | Prot: 164.69g | Carbs: 247.81g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Ei, Chavroux Ziegenfrischkäse mit Kräutern, Kaufland Avocado, Mestemacher Eiweiß Toastbrötchen, Rama Margarine, Edeka Räucherlachs, Edeka Serrano Schinken, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio. Dinner: Pizza Salami, Brandt Saaten Crisp Kürbiskern & Leinsamen, Lidl Mozzarella Light. more...
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Losing 5.6 kg a Week
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SalvatoreStallone87's Weight History
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