Weigh In record (no journal entry) for 06 September 2021
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80 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1836 kcal
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Fat: 78.55g | Prot: 156.56g | Carbs: 186.39g.
Breakfast: San Rafael Salchicha de Pavo Balance, Cebollas, Kirkland Signature Bisquet, Café Instantáneo, Kirkland Signature Leche de Almendras, Heinz Tomato Ketchup No Sugar Added, San Juan Claras de Huevo, Ajo en Polvo. Lunch: Tinga de Pollo, SuKarne Carne Deshebrada de Res, Tortillas de Maíz. Dinner: Nature's Best Isopure Zero Carb (Vainilla), Manzana, Kirkland Signature Leche de Almendras, Café Instantáneo, Silk Leche de Almendra con Proteina, Tía Rosa Orejas, Member's Mark Panqué de Elote. Snacks/Other: Fiber One Chocolate Fudge Brownies. more...
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2614 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lalitrox's Weight History
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