Weigh In record (no journal entry) for 06 September 2021
|
87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1838 kcal
|
Fat: 56.18g | Prot: 186.22g | Carbs: 147.25g.
Breakfast: Itambé Leite em Pó Integral, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos. Lunch: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado Chocolate. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Maltodextrina . Snacks/Other: Queijo Gorgonzola, Ovo Cozido. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|