Weigh In record (no journal entry) for 18 March 2014
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91.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 31.35g | Prot: 77.82g | Carbs: 115.60g.
Breakfast: Zucchero di Canna, Caffè Latte senza Grassi. Lunch: Salmone Affumicato, Melinda Mela Renetta, Caffè Espresso, Zucchero di Canna, Finocchio Crudo, Fage Yogurt Greco Total 0%. Dinner: Esselunga Ceci, Mutti Salsa Pronta di Datterini, Olio Extra Vergine di Oliva, Fragole, Mortadella, Tre Mulini Torta Salata ai Carciofi, Salsa di Soia, Insalata Mista Verde. Snacks/Other: Arance. more...
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Losing 0.7 kg a Week
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