Weigh In record (no journal entry) for 06 September 2021
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51.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2005 kcal
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Fat: 61.37g | Prot: 131.34g | Carbs: 226.66g.
Breakfast: Carrefour Copos de Avena, Prozis Real Whey 100% Whey Protein Chocolate, Prozis Peanut Butter Crunchy, Lindt Chocolate 100%, Canela, Carrefour Yogur Estilo Griego Natural Light, Manzanas Gala, Plátano. Lunch: Salmón, Litoral Garbanzos con Espinacas, Nespresso Café Capsulas, Carrefour Arroz Basmati, Gourmet Passion Curry Vegano. Dinner: Lindt Chocolate 100%, Prozis Peanut Butter Crunchy, Carrefour Yogur Estilo Griego Natural Light, Frambuesas, Arándanos, Plátano, Prozis Real Whey 100% Whey Protein Chocolate, Carrefour Copos de Avena. Snacks/Other: Lindt Chocolate 100%, Canela, Carrefour Yogur Estilo Griego Natural Light, Prozis Peanut Butter Crunchy, Prozis Real Whey 100% Whey Protein Chocolate, Plátano, Carrefour Copos de Avena, Manzanas Gala, Nespresso Café Capsulas, Carrefour Yogur Estilo Griego Natural Light, Prozis Real Whey 100% Whey Protein Chocolate, Prozis Peanut Butter Crunchy, Lindt Chocolate 100%, Plátano, Carrefour Copos de Avena, Frambuesas, Arándanos. more...
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Losing 0.3 kg a Week
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