Weigh In record (no journal entry) for 06 September 2021
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67.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1457 kcal
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Fat: 63.87g | Prot: 45.07g | Carbs: 180.93g.
Breakfast: Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Sal, Poços de Caldas Requeijão Cremoso, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Zero-Cal Zero-Cal Sucralose, Café, Italac Leite Semidesnatado, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo de Fubá, Coxinha de Festa. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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