Weigh In record (no journal entry) for 06 September 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1780 kcal
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Fat: 108.57g | Prot: 92.75g | Carbs: 51.85g.
Lunch: Olympic Garlic Sausage, Arugula Lettuce, Apples, Fried Egg, Bibigo Mini Wontons, Kirkland Signature Egg Whites. Dinner: Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Vodka, Ground Pork (Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Whiskey. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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