Weigh In record (no journal entry) for 06 September 2021
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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809 kcal
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Fat: 28.70g | Prot: 32.74g | Carbs: 102.18g.
Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Nasi Lemak, Solaria Cap Cay, Nasi Putih. Dinner: Solaria Bihun Goreng Ayam. Snacks/Other: Iced Coffee, BonCabe Makaroni Krispi Level 15. more...
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Losing 5.3 kg a Week
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