Weigh In record (no journal entry) for 06 September 2021
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89.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1138 kcal
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Fat: 23.06g | Prot: 70.74g | Carbs: 154.98g.
Breakfast: Jumbo Vers Gesneden Ananas, Jumbo Magere Milde Kwark, AH Muesli Fruit & Noten. Lunch: Jumbo Halvarine, Mosterd, Jumbo Achterham, Komkommer (met Schil), Volkoren Brood. Dinner: Jumbo Gemarineerde Kipfilet , AH Zilvervliesrijst Gekookt, Jumbo Oosterse Wokgroenten. Snacks/Other: Jumbo Zuivelspread Bieslook Light, Wasa Volkoren Cracker, Banaan, Jumbo Maïswafels. more...
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3210 kcal
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Exercise:
Bicycling (fast) - 24/kph - 38 minutes, Treadmill - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours, Cross Training - 8 minutes, Weight Training (moderate) - 12 minutes. more...
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Losing 0.0 kg a Week
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Roejor 19's Weight History
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