Weigh In record (no journal entry) for 06 September 2021
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53.6 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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835 kcal
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Fat: 39.97g | Prot: 49.44g | Carbs: 71.99g.
Breakfast: Coffee with Milk, Tropicana Pure Premium Original Orange Juice, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Strawberry. Dinner: Brie Cheese , Onions , Gruyere Cheese , Potato French Fries, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Pepperidge Farm Chocolate Raspberry Milano Cookies, Skinny Pop Popcorn (18g). more...
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Gaining 0.6 kg a Week
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