Weigh In record (no journal entry) for 06 September 2021
|
81.4 kg
Lost so far: 12.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1026 kcal
|
Fat: 20.51g | Prot: 38.66g | Carbs: 179.90g.
Breakfast: Café, Omelete ou Ovos Mexidos com Vegetais. Lunch: Melancia. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Rabanetes, Tomates, Alface. Snacks/Other: Itambé Leite em Pó Desnatado, Pão Francês, Pão Doce. more...
|
|
2368 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany424242's Weight History
|