Weigh In record (no journal entry) for 06 September 2021
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1495 kcal
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Fat: 57.30g | Prot: 187.97g | Carbs: 58.89g.
Breakfast: Muscle First Gold Pro Isolate. Lunch: Alpukat, Telur Rebus Lunak, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sarden dengan Saus Tomat (Campuran), Kem Chicks Sayur Toge, Wortel Dimasak, Bayam, Mentimun (dengan Kulit), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Muscle First Gold Pro Isolate. more...
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2863 kcal
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Exercise:
Gym - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Gaining 3.2 kg a Week
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