Weigh In record (no journal entry) for 06 September 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1538 kcal
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Fat: 33.01g | Prot: 105.51g | Carbs: 206.73g.
Breakfast: 炒土豆丝, 胡萝卜, 煎鸡蛋, 鲨鱼菲特 鸡胸肉, 面粉薄饼, 汤臣倍健 乳清酪蛋白38%. Lunch: 清蒸鱼, 猪肉丸, 地瓜葉, 米饭. Dinner: 甜玉米. Snacks/Other: 汤臣倍健 乳清酪蛋白38%, 红桃K 蛋白粉. more...
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2166 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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Gaining 4.2 kg a Week
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Superman*'s Weight History
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