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Yesterday , I didn't log dinner . Its best to log before I eat . The insights from logging , assist me on this journey . I usually eat out most meals . Today , I packed breakfast and lunch 😋
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82.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1227 kcal
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Fat: 53.58g | Prot: 33.09g | Carbs: 122.29g.
Breakfast: Hormel Oven Baked Egg Bites , McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: Sandwich. Dinner: Lamarca Prosecco. Snacks/Other: Panera Bread Brownie, Kraft Singles Select American Cheese Slices. more...
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Losing 4.4 kg a Week
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