conte.dracula's Journal, 18 Mar 14

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Weigh In record (no journal entry) for 18 March 2014

76.7 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:

1399 kcal

Fat: 48.14g | Prot: 150.92g | Carbs: 72.29g. Breakfast: Caffè Espresso, Zucchero. Lunch: Mulino Bianco Sfoglia di Grano Salati. Dinner: Esselunga Pollo Arrosto (Alex) Essll con Pelle e Disossato. Snacks/Other: Nervetti, Nervetti. more...

2303 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Losing 7.7 kg a Week

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conte.dracula's Journal, 18 Mar 14

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conte.dracula's Weight History