Weigh In record (no journal entry) for 06 September 2021
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1002 kcal
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Fat: 27.77g | Prot: 53.63g | Carbs: 102.30g.
Breakfast: Egg, Lemon Juice. Lunch: Coffee with Cream and Sugar, Starbucks Freshly Brewed Coffee (Grande). Dinner: Yellow Tail Shiraz, Del Monte Sliced Carrots, Perdue Short Cuts Carved Chicken Breast Original Roasted, Lemon Juice. Snacks/Other: Jell-O Sugar Free Cherry, Supreme Tradition Rainbow Sprinkles, Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Coffee with Cream and Sugar, Reddi-wip Extra Creamy Whipped Cream, Supreme Tradition Rainbow Sprinkles, Supreme Tradition Rainbow Sprinkles, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream. more...
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steady weight
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michaelschmitt's Weight History
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