Weigh In record (no journal entry) for 06 September 2021
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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898 kcal
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Fat: 17.08g | Prot: 102.28g | Carbs: 84.74g.
Breakfast: Pechuga de Pollo Hervida, Palta, Braedt Jamón de Pavita, Jujube Tiens Concentrado de Jugo, Clara de Huevo. Lunch: Pechuga de Pollo Hervida, Palta, Holantao Holantao. Dinner: Palomitas de Maíz, Plusa Skyr, Pechuga de Pollo Hervida, Lechuga, Braedt Jamón de Pavita. Snacks/Other: Braedt Jamón de Pavita, Fresas. more...
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Losing 2.1 kg a Week
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