Weigh In record (no journal entry) for 06 September 2021
|
73.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1739 kcal
|
Fat: 90.46g | Prot: 74.85g | Carbs: 153.22g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|