gieska.auly's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

64 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

482 kcal

Fat: 16.95g | Prot: 39.70g | Carbs: 47.43g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Tempe Goreng, Mangga, Kakap (Ikan) (Spesies Campuran), Dua Kelinci Tic Tac Rasa Sapi Panggang, Fitbar Fitbar Tiramisu Delight , Putih Telur Matang. more...

2100 kcal

Exercise: lari - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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gieska.auly's Journal, 06 Sep 21

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gieska.auly's Weight History