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Hayoloh.... balik kesini lg kitah setelah menggendats
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83.5 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1401 kcal
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Fat: 69.05g | Prot: 147.29g | Carbs: 39.46g.
Lunch: Grilled Chicken, Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: GaGa Mie Telor A1, Fried Egg. Snacks/Other: Cooked Spinach (from Fresh), Soft Boiled Egg. more...
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Gaining 0.2 kg a Week
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diah.astuti's Weight History
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