Weigh In record (no journal entry) for 06 September 2021
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1104 kcal
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Fat: 38.89g | Prot: 44.10g | Carbs: 160.55g.
Breakfast: Green Tea, Whole Wheat Bread (Home Recipe or Bakery), Orange. Lunch: NONA Honey Ginger Drink, Broccoli, Kewpie Roasted Sesame Dressing, Coconut flour wrap, Lettuce, Tomato Relish. Dinner: Cooked Yellow Corn, Broccoli, Tempeh , Cauliflower Fried Rice, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Sponge Cake without Icing, Whole Wheat Bread (Home Recipe or Bakery). more...
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94 kcal
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Exercise:
Boxing - 7 minutes, Apple Health - 23 hours and 53 minutes. more...
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Gaining 0.1 kg a Week
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crystalwyh's Weight History
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