Weigh In record (no journal entry) for 06 September 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1059 kcal
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Fat: 34.56g | Prot: 52.72g | Carbs: 141.65g.
Lunch: Lidl Riz au Lait Vanille, Baguette, Salade de Fruits, Canderel Sugarly Morceaux, Bio Village Yaourt de Brebis Nature , Huile d'Olive, Sauce Tomate, Picard Filet de Dorade-Sébaste. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Sauce Tomate, Courgette, Spaghetti de Blé Entier (Cuit). more...
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Gaining 0.7 kg a Week
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