Weigh In record (no journal entry) for 06 September 2021
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83.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1036 kcal
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Fat: 48.59g | Prot: 29.52g | Carbs: 118.95g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Amigo Çiğ İç Fındık, Amigo Ceviz İçi, Kellogg's Special K Kırmızı Meyveli. Snacks/Other: Algida Twister Forest. more...
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Losing 7 kg a Week
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historian.enü's Weight History
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