Weigh In record (no journal entry) for 06 September 2021
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98.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2895 kcal
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Fat: 54.15g | Prot: 212.45g | Carbs: 381.91g.
Breakfast: Nesquik Lód, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Pastani Makaron Spaghetti. Lunch: Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Pastani Makaron Spaghetti. Dinner: All Nutrition Raspberry in Jelly, Biedronka Chleb Tostowy Maślany, Kraina Wędlin Szynka Konserwowa, Swojska Chata Naleśniki z Serem. Snacks/Other: Nesquik Lód, BoboVita Kleik Ryżowy, Biedronka Chleb Tostowy Maślany, Kraina Mięsa Schab Wieprzowy bez Kości . more...
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Gaining 2.3 kg a Week
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mik333sz's Weight History
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