Weigh In record (no journal entry) for 06 September 2021
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2011 kcal
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Fat: 50.64g | Prot: 148.02g | Carbs: 222.30g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Aldi Pain Pavé Rustique, Super U Bifidus Nature, Lidl Petits Poissons Panés au Fromage Fondu Colin d'alaska , Picard Courgettes Grillées . Dinner: Carrefour Baguette Rustique, Carrefour Fromage Blanc 0%, Picard Courgettes Grillées . Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2447 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 45 minutes, Sleeping - 5 hours, Resting - 15 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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jimenezjose's Weight History
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