Weigh In record (no journal entry) for 05 September 2021
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54.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1909 kcal
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Fat: 67.90g | Prot: 143.25g | Carbs: 179.24g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker, Milfina Vollmilch. Lunch: Vegini Gemüselaibchen, Ketchup, Burgerbrötchen. Dinner: Milfina Vollmilch, Prozis Real Whey 100% Whey Isolate, Clever Mini Mozzarella, Gurke (mit Schale), Wiesentaler Farmerschinken, Philadelphia Schnittlauch, Ölz Italian Soft Sandwich. Snacks/Other: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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jeaninejelinek's Weight History
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