Weigh In record (no journal entry) for 06 September 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1192 kcal
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Fat: 44.66g | Prot: 76.88g | Carbs: 118.00g.
Breakfast: Epica Йогурт Ананас, Волжские Просторы Творог 0,3%, Простоквашино Молоко 3,2%. Lunch: Простоквашино Молоко 3,2%. Dinner: У Палыча Шамаханская Царица, Роллы Филадельфия, Жареная или Запеченная Курица (Кожа не Съедена), Простоквашино Кефир 2,5%. more...
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562 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 3.5 kg a Week
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