Weigh In record (no journal entry) for 18 March 2014
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73.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.98g | Prot: 53.32g | Carbs: 204.66g.
Breakfast: Skåne Mejerier Mellanmjölk, Hårdkokt Ägg, Bregott Mellan, Pågen Pågenlimpan. Lunch: Heinz Tomato Ketchup, Makaroner, Köttfärssås. Dinner: Coop Grillkorv, Makaroner, Heinz Tomato Ketchup. Snacks/Other: Cantaloupemelon, Apelsiner, Frödinge Prinsesstårta, Skåne Mejerier Mellanmjölk. more...
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2108 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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