Weigh In record (no journal entry) for 06 September 2021
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1295 kcal
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Fat: 29.29g | Prot: 95.97g | Carbs: 163.65g.
Breakfast: Thüringer Naturjoghurt 3,5%, Blaubeeren. Lunch: Kartoffeln, Milbona Hirtenkäse Leicht, Tomaten. Dinner: Aldi Bayerische Brezen, Herta Farmerschinken, Gekochtes Ei, Milbona Skyr Pur, Ananas. more...
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3446 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 33 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 7 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Grocery Shopping - 1 hour. more...
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Losing 0.2 kg a Week
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eva.ma.123's Weight History
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