Weigh In record (no journal entry) for 06 September 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1110 kcal
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Fat: 30.86g | Prot: 41.83g | Carbs: 167.14g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Koska Süper İkili. Lunch: Sütaş Ayran, Pide Ekmeği, Et Döner, Mercimek Çorbası. Dinner: Aşure. more...
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Losing 1.2 kg a Week
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FBurcuCan's Weight History
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