Weigh In record (no journal entry) for 18 March 2014
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86.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 14.87g | Prot: 23.76g | Carbs: 78.84g.
Breakfast: Свиная Корейка (Вырезка, Постная), Кофе с Сахаром, Банан, Овсяная Каша на Воде, Ашан Хлеб 8 Злаков, Ашан Сыр Российский. more...
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Gaining 2.8 kg a Week
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Evgeny N's Weight History
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