Weigh In record (no journal entry) for 17 March 2014
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60.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 59.61g | Prot: 56.54g | Carbs: 40.75g.
Breakfast: Silk True Almond Original, Heavy Cream, EAS 100% Whey Protein Powder, Coffee. Lunch: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pinot Gris (Grigio) Wine, Egg, Heavy Cream, Baby Spinach, Mushrooms. Snacks/Other: Water. more...
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1792 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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Gaining 1.3 kg a Week
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