cdtnsyznrj's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

105 kg Lost so far: 15 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1771 kcal

Fat: 97.72g | Prot: 82.32g | Carbs: 140.19g. Breakfast: Простоквашино Кефир 2,5%, Молочная Здравница Творог 18%. Lunch: Оладьи, Котлета Домашняя, Банан, Котлета Домашняя. Snacks/Other: Воронежская Кондитерская Фабрика Батончики без Сахара на Фруктозе. more...

2723 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cdtnsyznrj's Journal, 06 Sep 21

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