stefdl91's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

71.4 kg Lost so far: 4.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1898 kcal

Fat: 68.90g | Prot: 91.28g | Carbs: 225.39g. Breakfast: Tea with Milk and Sugar, Tomatoes, Toasted White Bread (Home Recipe or Bakery). Lunch: Pot Noodle Chicken & Mushroom. Dinner: Bilash Plain Naan Bread, White Rice, Chicken Korma, Chicken Tikka Masala. more...

2060 kcal

Exercise: Cleaning - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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stefdl91's Journal, 06 Sep 21

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